Learn to take rejection

A no is data; volume is the medicine

Learn to take rejection

Dice (Commons). A no is a roll. Take the next.
Field	Inner game
Also known as	take rejection, rejection handling
Origin	pickup literature / Newbie assignment
Related	Auto-rejection; Newbie assignment; Approach anxiety; Outcome independence

Learn to take rejection is folk that the assignment makes operational: collect blowouts on purpose so a no is weather. In practice: auto-rejection is you saying no for her. Taking rejection is you hearing hers and staying a person.

Method

1. Day 6 energy: one approach, optional three blowouts.
2. After a no: 'cool,' walk, next.
3. Do not debate. Do not collapse.

Failure mode

Becoming cruel because you were told to 'handle it.' Handling it is calm, not payback.

See also

• Auto-rejection
• Newbie assignment
• Approach anxiety
• Outcome independence